Dot Mental Health | Southern Adelaide Counselling & Supervision

Counselling and clinical supervision for individuals, families and mental health practitioners

Thy Do

Accredited Mental Health Social Worker

I’m a social worker and counsellor with over ten years’ experience supporting people through life's complexities. I work with children, young people, adults and families, with a special interest in perinatal mental health and relational dynamics.

My approach looks beyond diagnosis to consider the whole person, including the patterns, relationships and environments that shape how you’re feeling.

We work collaboratively to help you understand your experiences in context, then develop practical strategies that fit your life and values.

Learn more about Thy

Areas of support

Integrative counselling

INDIVIDUAL THERAPY
Evidence-based support to navigate anxiety, depression, trauma, life transitions, relationship difficulties and school/workplace challenges.
Perinatal wellbeing

PREGNANCY, POSTPARTUM & EARLY PARENTING
A strong focus on early intervention and preventive care for perinatal anxiety and depression.
Non-judgemental support to unpack identity shifts, relationship dynamics, bonding and attachment, birth experiences, parenting challenges, and returning to work or study.
Children and young people

CHILD-CENTRED & FAMILY-INCLUSIVE
A developmentally responsive approach that builds capacity for children and young people to feel heard and make sense of their own experiences. Practical strategies to strengthen the relationships and connections that support resilience and wellbeing, in collaboration with parents and caregivers.
Clinical supervision

REFLECTIVE & REFLEXIVE SUPPORT

Values-based exploration of clinical decisions, the impact of the work, and your own wellbeing and professional development.

Understanding the complexities of navigating service systems whilst holding onto what matters most in your practice.

Explore services

Integrative Health Solutions: 13 Laffers Rd, Belair SA 5052
Telehealth and outreach available in the southern suburbs of Adelaide (based on support needs)
Counselling
Session length: 50 minutes
Fee: $190
Medicare rebate: $87.25 with a valid Mental Health Treatment Plan from your GP
Supervision
Session length: 60 minutes
Fee: $165 (including GST)
A number of bulk-billed and reduced-fee sessions are available. If cost is a barrier, please get in touch to discuss options for support.
If you need urgent support, please contact:
Lifeline — 13 11 14
Suicide Call Back Service — 1300 659 467
Kids Helpline (ages 5–25) — 1800 55 1800
13YARN (for Aboriginal and Torres Strait Islander callers) — 13 92 76
In an emergency, call 000 or attend your nearest emergency department.